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	<title>Lenox Internal Medicine</title>
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	<link>http://lenoxdoctor.com</link>
	<description>Primary Care in the Berkshires</description>
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		<title>Warm Welcome to Joanne Michonski &#8211; Now Accepting New Patients</title>
		<link>http://lenoxdoctor.com/2010/03/31/warm-welcome-to-joanne-michonski-now-accepting-new-patients/</link>
		<comments>http://lenoxdoctor.com/2010/03/31/warm-welcome-to-joanne-michonski-now-accepting-new-patients/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 13:16:24 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[About The Practice]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/?p=66</guid>
		<description><![CDATA[Joanne Michonski, Family Nurse Practitioner, will be joining Dr. Andrew Schamess as a primary care provider at Lenox Internal Medicine in Lenox, Massachusetts]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m delighted to welcome a new provider at Lenox Internal Medicine.  Three years after opening the practice, I have more patients than I can easily manage on my own.  I had always intended to share the practice with a colleague, and now, after a long search, I think I&#8217;ve found the right person.</p>
<div id="attachment_77" class="wp-caption aligncenter" style="width: 310px"><a href="http://lenoxdoctor.com/2010/03/31/warm-welcome-to-joanne-michonski-now-accepting-new-patients/2010-03-18-16-22-44-3/" rel="attachment wp-att-77"><img src="http://lenoxdoctor.com/wp-content/uploads/2010/03/2010-03-18-16.22.442-300x224.jpg" alt="Joanne Michonski, Family Nurse Practitioner" title="Joanne Michonski, Family Nurse Practitioner" class="size-medium wp-image-77" height="224" width="300"/></a><p class="wp-caption-text">Joanne Michonski, Family Nurse Practitioner</p></div>
<p>Joanne Michonski is a family nurse practitioner with four years of primary care experience in Holyoke; and twenty years before that as a registered nurse in the emergency room of a busy inner city hospital in Hartford.  She was awarded her advanced practice nursing degree from the University of Massachusetts in Amherst and is certified by the American Academy of Nurse Practitioners.</p>
<p>Joanne started here at the beginning of March and she is already building up a panel of patients who want to see her as their primary care provider.  She&#8217;s highly competent and knowledgeable and has a great bedside manner.  In addition to seeing regular primary care problems (i.e. physicals, colds, rashes, back pain, etc.) she specializes in patient education in areas like diabetes, hypertension, nutrition and weight loss.  She also does a great job on women&#8217;s health.  Feedback from patients who&#8217;ve seen her has been extremely positive.</p>
<p>Having Joanne here means that we can accept new patients without the long wait for a first appointment.  If you would like to see her, or find out more about her practice, give us a call.  As of now, Joanne can see new patients within a week or two (once you&#8217;ve filled out the paperwork the insurance companies require).</p>
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		<title>New compound to prevent osteoporosis, successful in animal tests</title>
		<link>http://lenoxdoctor.com/2010/03/19/new-compound-to-prevent-osteoporosis-successful-in-animal-tests/</link>
		<comments>http://lenoxdoctor.com/2010/03/19/new-compound-to-prevent-osteoporosis-successful-in-animal-tests/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:25:43 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[About The Practice]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/?p=55</guid>
		<description><![CDATA[Let&#8217;s face it: women hate taking Fosamax for osteoporosis.  It&#8217;s a pain to administer (you can&#8217;t eat for an hour before and after the dose, you have to stay standing up for an hour after), it upsets the stomach, and it can cause serious jaw complications after dental surgery.  Furthermore, it&#8217;s only mildly [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s face it: women hate taking Fosamax for osteoporosis.  It&#8217;s a pain to administer (you can&#8217;t eat for an hour before and after the dose, you have to stay standing up for an hour after), it upsets the stomach, and it can cause serious jaw complications after dental surgery.  Furthermore, it&#8217;s only mildly effective in slowing bone loss.</p>
<p>Well, here&#8217;s some encouraging basic research from the latest issue of <a href="http://www.nature.com/nm/journal/v16/n3/abs/nm.2098.html">Nature Medicine</a>.  It turns out serotonin produced by the gut has a powerful inhibiting effect on bone synthesis.  Vijay Yadov and colleagues have tested a compound (&#8221;LP533401&#8243;) that inhibits synthesis of gut-derived serotonin, and found that it prevents osteoporosis in rats who&#8217;ve had their ovaries removed; and improves bone density in rats who already have osteoporosis.</p>
<p>Here&#8217;s a picture of the molecular structure of TPH-1, the first enzyme needed to synthesize gut derived serotonin, being blocked by LP533401.</p>
<div id="attachment_56" class="wp-caption aligncenter" style="width: 410px"><a href="http://lenoxdoctor.com/2010/03/19/new-compound-to-prevent-osteoporosis-successful-in-animal-tests/tph-1-molecular-structure/" rel="attachment wp-att-56"><img src="http://lenoxdoctor.com/wp-content/uploads/2010/03/tph-1-molecular-structure.jpg" alt="Blocking serotonin formation in the gut improves bone density in rats" title="tph-1 molecular structure" width="600" height="436" class="size-full wp-image-56" /></a><p class="wp-caption-text">Blocking serotonin formation in the gut improves bone density in rats</p></div>
<p>Serotonin is an interesting chemical &#8211; in the brain, it is a neurotransmitter that plays a role in migraines and depression.  Happily, the compound administered in the study does not cross the blood-brain barrier, and thus does not interfere with brain functions that depend on serotonin.</p>
<p>It will be a while before this is tested in humans (if it ever gets to that stage) but it&#8217;s encouraging to know that there are promising new ways to improve bone mass and prevent fractures in post-menopausal women.</p>
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		<title>Blood test predicts risk of future heart attack and stroke in healthy adults</title>
		<link>http://lenoxdoctor.com/2010/03/05/blood-test-predicts-risk-of-future-heart-attack-and-stroke-in-healthy-adults/</link>
		<comments>http://lenoxdoctor.com/2010/03/05/blood-test-predicts-risk-of-future-heart-attack-and-stroke-in-healthy-adults/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:28:55 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Primary Care]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/?p=49</guid>
		<description><![CDATA[A new study shows a clear link between glycohemoglobin, cardiac disease and death in non-diabetics.  Glycohemoglobin will become a very useful screening test for risk of future vascular disease in healthy adult patients.]]></description>
			<content:encoded><![CDATA[<p><a href="http://content.nejm.org/cgi/content/short/362/9/800?rss=1&#038;query=current">Very useful article</a> in this week&#8217;s New England Journal.  We usually screen healthy adults for diabetes by drawing a fasting blood glucose as part of the annual physical.  This study from Johns Hopkins suggests that glycated hemoglobin might be a better test.  </p>
<p>Particularly impressive is the accuracy with which glycohemoglobin predicts cardiovascular outcomes such as heart attack and stroke <em>in non-diabetics</em>.</p>
<p><img src="http://lenoxdoctor.com/wp-content/uploads/2010/03/glycated-hemoglobin-and-cardiovascular-risk.gif" alt="glycated hemoglobin and cardiovascular risk" title="glycated hemoglobin and cardiovascular risk" width="440" height="334" class="aligncenter size-full wp-image-50" /></p>
<p>Glycohemoglobin is a well-known predictor of vascular events in people with diabetes &#8211; but the fact that it is such a powerful predictor of vascular disease and death in non-diabetics is big news.</p>
<p>Many of my patients have slightly high fasting blood sugars on their physical.  It&#8217;s hard to know what to tell them.  Does a blood sugar of 103 mean they are going to get diabetes?  Do they need to be on medicine like metformin to lower their sugar?</p>
<p>It looks like glycohemoglobin (which gives an &#8220;average&#8221; for the blood sugar over a three month period) will be a much more accurate test.  We can avoid frightening patients over meaningless random fluctuations in glucose; and we can better identify those in need of real risk factor modification or medicine to lower their blood sugar, before frank diabetes develops.</p>
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		<title>Swine Flu Contagious Even After You Feel Better</title>
		<link>http://lenoxdoctor.com/2009/09/15/true/</link>
		<comments>http://lenoxdoctor.com/2009/09/15/true/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:19:05 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[H1N1]]></category>

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		<description><![CDATA[H1N1 Influenza may be contagious for longer than regular flu.]]></description>
			<content:encoded><![CDATA[<p>Swine flu (H1N1 influenza) may be contagious for several days after the fever breaks, according to an abstract presented at the American Society for Microbiology today. Usually we tell people to go back to work when their temperature returns to normal. With H1N1, it may be necessary to stay home and take precautions for as long as you are coughing.</p>
<p><a target="_blank" href="http://www.google.com/hostednews/ap/article/ALeqM5gYDsaLjbKHLVu5v0Z5S73VqEliAQD9ANC7BO0">AP article here</a>.</p>
<div style="text-align: center;"><img src="http://lenoxdoctor.com/wp-content/uploads/2009/09/Swine-Flu-Timeline1.jpg"/></div>
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		<title>Worsening Primary Care Shortage in Massachusetts</title>
		<link>http://lenoxdoctor.com/2009/09/15/worsening-primary-care-shortage-in-massachusetts/</link>
		<comments>http://lenoxdoctor.com/2009/09/15/worsening-primary-care-shortage-in-massachusetts/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:57:43 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Politics and Healthcare]]></category>
		<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/2009/09/15/worsening-primary-care-shortage-in-massachusetts/</guid>
		<description><![CDATA[Primary care doctor shortage continues in MassMMS Physician Workforce Study 2009
Mass Medical Society has released this year&#8217;s Physician Workforce Survey.&#160; The number of primary care practices accepting new patients has dropped from 58 to 44 percent.&#160; The practice climate for primary care is getting more difficult every year, with the flood of paperwork coming from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.boston.com/news/health/blog/2009/09/primary_care_ph.html" target="_blank">Primary care doctor shortage continues in Mass</a><br /><a href="http://www.massmed.org/AM/Template.cfm?Section=Research_Reports_and_Studies2&amp;TEMPLATE=/CM/ContentDisplay.cfm&amp;CONTENTID=31514" target="_blank">MMS Physician Workforce Study 2009</a></p>
<p>Mass Medical Society has released this year&#8217;s Physician Workforce Survey.&nbsp; The number of primary care practices accepting new patients has dropped from 58 to 44 percent.&nbsp; The practice climate for primary care is getting more difficult every year, with the flood of paperwork coming from the insurance companies, the advent of &#8220;<a target="_blank" href="http://commonhealth.wbur.org/guest-contributors/2009/04/good-intentions-a-pediatricians-perspective-by-sally-ginsburg-md/">tiering</a>&#8220;, and primary care reimbursement dropping every year while specialty incomes rise.&nbsp; Most physicians completing residency programs and looking for careers in general medicine are sensibly choosing hospital medicine, where salaries are higher and the hours better.</p>
<p>I am a Democrat.&nbsp; I supported Barak Obama in his campaign.&nbsp; I think he&#8217;s a good president.&nbsp; From a citizen standpoint, I think his healthcare plan, if passed, will probably improve health care quality and access at least modestly.&nbsp; But from a primary care standpoint, I&#8217;m disappointed.&nbsp; None of the various drafts and proposals I&#8217;ve seen do a thing to address the crisis in primary care.</p>
<p>If we keep paying enormous sums for invasive procedures, and next to nothing for doctors to listen, think and communicate with patients, then we&#8217;ll continue to have an expensive, fragmented, procedure-based healthcare system rather than a humane and rational one focused on patient needs.<br />
<blockquote></blockquote>
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		<title>First Trials of Swine Flu Vaccine Out</title>
		<link>http://lenoxdoctor.com/2009/09/11/first-trials-of-swine-flu-vaccine-out/</link>
		<comments>http://lenoxdoctor.com/2009/09/11/first-trials-of-swine-flu-vaccine-out/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:53:43 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[H1N1 Influenza]]></category>

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		<description><![CDATA[The New England Journal has the first two clinical trials of the H1N1 Influenza vaccine.&#160; The data are summarized in an editorial: NEJM &#8212; Pandemic Influenza Vaccine Policy &#8212; Considering the Early Evidence.
The standard vaccine seems to generate an adequate immune response in healthy adults after a single dose.&#160; It depends on the results of [...]]]></description>
			<content:encoded><![CDATA[<p>The New England Journal has the first two clinical trials of the H1N1 Influenza vaccine.&nbsp; The data are summarized in an editorial: <a href="http://content.nejm.org/cgi/content/full/NEJMe0908224?query=TOC">NEJM &#8212; Pandemic Influenza Vaccine Policy &#8212; Considering the Early Evidence</a>.</p>
<p>The standard vaccine seems to generate an adequate immune response in healthy adults after a single dose.&nbsp; It depends on the results of other trials, but maybe we&#8217;ll only need one dose of this vaccine.&nbsp; They were talking about two doses for everyone, which would pose a problem since supplies will be limited.</p>
<p>One dose should also be OK for older kids and pregnant women.&nbsp; No data yet on younger children and immunosuppressed persons (older and/or with chronic diseases).</p>
<p>No major adverse effects seen but the studies were not large enough to detect rare side effects.<br />
<blockquote></blockquote>
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		<title>New Look</title>
		<link>http://lenoxdoctor.com/2009/02/20/new-look/</link>
		<comments>http://lenoxdoctor.com/2009/02/20/new-look/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:53:43 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/?p=31</guid>
		<description><![CDATA[I finally had a few minutes to look at the website again.  I upgraded Wordpress.  I put a new theme in place, hope you like it.  There are some things in the About section that I need to update.  
Maybe I will start posting blog entries again &#8211; I keep reading [...]]]></description>
			<content:encoded><![CDATA[<p>I finally had a few minutes to look at the website again.  I upgraded Wordpress.  I put a new theme in place, hope you like it.  There are some things in the About section that I need to update.  </p>
<p>Maybe I will start posting blog entries again &#8211; I keep reading interesting journal articles and meaning to share them.  Too busy taking care of patients to blog!  Yikes.  Remind me why I started this practice again?</p>
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		<title>Site upgrade</title>
		<link>http://lenoxdoctor.com/2008/08/13/site-upgrade/</link>
		<comments>http://lenoxdoctor.com/2008/08/13/site-upgrade/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:18:22 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[About The Practice]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/?p=30</guid>
		<description><![CDATA[I am (finally) upgrading this site, so please bear with me &#8211; it might look a bit funny while I&#8217;m working on it.  Thanks for your patience, and thanks to all my patients for your loyal support of Lenox Internal Medicine!
]]></description>
			<content:encoded><![CDATA[<p>I am (finally) upgrading this site, so please bear with me &#8211; it might look a bit funny while I&#8217;m working on it.  Thanks for your patience, and thanks to all my patients for your loyal support of Lenox Internal Medicine!</p>
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		<title>Marine Worms and Rat Neurons in Technicolor</title>
		<link>http://lenoxdoctor.com/2007/10/06/marine-worms-and-rat-neurons-in-technicolor/</link>
		<comments>http://lenoxdoctor.com/2007/10/06/marine-worms-and-rat-neurons-in-technicolor/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 13:01:11 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Microbiology]]></category>

		<guid isPermaLink="false">http://lenoxdoctor.com/2007/10/06/marine-worms-and-rat-neurons-in-technicolor/</guid>
		<description><![CDATA[From Medgadget, I find that Nikon has posted the winning photographs in its Small World competition for photomicrography &#8211; photographs of microscopic structures and critters.
They are so cool!
Here is a picture of a cedar leaf in cross section, using polarized light.

And here&#8217;s a marine worm using a technique called confocal photography (which is explained in [...]]]></description>
			<content:encoded><![CDATA[<p>From <a href="http://www.medgadget.com/archives/2007/10/nikon_small_world_2007.html">Medgadget</a>, I find that Nikon has posted the winning photographs in its <a href="http://www.nikonsmallworld.com/gallery.php?grouping=year&#038;year=2007&#038;imagepos=14">Small World</a> competition for photomicrography &#8211; photographs of microscopic structures and critters.</p>
<p>They are so cool!</p>
<p>Here is a picture of a cedar leaf in cross section, using polarized light.</p>
<p><img src="http://www.nikonsmallworld.com/images/gallery2007/fullsize/Gautier-8867-1.jpg" alt="Nikon Small World - Cedar Leaf" /></p>
<p>And here&#8217;s a marine worm using a technique called confocal photography (which is explained in detail on the site, for you photomicrography bugs.</p>
<p><img src="http://www.nikonsmallworld.com/images/gallery2007/fullsize/Bergter-10331-3.jpg" alt="Nikon Small world - Marine Worm" /></p>
<p>This one is the seed of the small-flowered willowherb (Epilobium parviflorum).</p>
<p><img src="http://www.nikonsmallworld.com/images/gallery2007/fullsize/Sykora-9905-1.jpg" alt="Nikon Small World - Willowherb" /></p>
<p>And this lovely scene is some rat hippocampal neurons being attacked by Alzheimer&#8217;s related neurotoxins></p>
<p><img src="http://www.nikonsmallworld.com/images/gallery2007/fourbythree/Lacor-10129-2.jpg" alt="Nikon Small World - Rat Hippocampal Neurons" /></p>
<p>I don&#8217;t know that these images demonstrate the beauty of nature, so much as the beauty of photographic images that depict nature in clear lines and bright, nifty colors.</p>
<p>Still, they&#8217;re great to look at.</p>
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		<title>A Trip to Tregelly&#8217;s (and I Do Mean a Trip)</title>
		<link>http://lenoxdoctor.com/2007/09/28/a-trip-to-tregellys-and-i-do-mean-a-trip/</link>
		<comments>http://lenoxdoctor.com/2007/09/28/a-trip-to-tregellys-and-i-do-mean-a-trip/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 01:34:54 +0000</pubDate>
		<dc:creator>Andrew Schamess</dc:creator>
				<category><![CDATA[Wonders of Western Massachusetts]]></category>

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		<description><![CDATA[This farm is set on a steep, rocky hillside overlooking a forested valley.  Just beyond the farmhouse, the ground falls away steeply and you can barely see to the bottom of the ravine, where another mountain rises just as severely, filling up the horizon.

Okay, it's not the Himalayas, but it's an incredibly beautiful, secluded corner of western Massachusetts.    The hill above the road is figured with large stone terraces.  At the edge of the rise stands a tall stupa (Tibetan prayer shrine).  

<img src="http://tregellysfarm.com/images/farm1o.jpg" alt="Tregelley's Farm - Stupa" />

In large wire pens, or roaming about free, are animals such as Bactrian camels, Royal Pinto Yaks and Icelandic sheep and rams.  Plus pigs, sheep and chickens, and a pet duck who swims around in a spectacular hand-laid slate fountain the size of a small pond.]]></description>
			<content:encoded><![CDATA[<p>We took a trip Sunday.  It was my dad&#8217;s idea.  He thought the kids would be interested in seeing llamas.  </p>
<p>How he heard about <a href="http://tregellysfarm.com/visit.html">Tregellys Fiber Farm</a> in Hawley, I do not know.  What he failed to tell us when we met up at the <a href="http://www.hidden-hills.com/oldcreamery/">Creamery</a> in Cummington is that is is a forty-five minute drive into the middle of nowhere.</p>
<p><img src="http://tregellysfarm.com/images/llamas.jpg" alt="Llamas at Tregelley's Farm" /></p>
<p>He and my mom cruised on ahead, no doubt listening to classical music on the radio, chatting and enjoying the scenery.</p>
<p>In our car, Rebecca immediately starts on a migraine.  The kids occupy themselves by making as much noise as possible: scatological screeching, punctuated by repeated demands for various things that cannot be procured on a small country road in Ashfield.</p>
<p>On and on we drive.  We&#8217;ve been going for miles on a single-lane dirt road through a pine and beech forest.  It&#8217;s been fifteen miles since we passed even a house.</p>
<p>Jane starts to feel carsick.  Poor Rebecca is sitting silently with her eyes closed looking tense.  I am thinking how much I would rather be almost anywhere than in this car on a beautiful fall day, and about the  hydrocarbons we&#8217;re emitting, and global warming, and wondering what on earth my father was thinking; and also trying to concentrate on my out-breaths and relax into the moment, which is not working.  I am not relaxing.</p>
<p>Then, suddenly, we come into a clearing and we&#8217;re in&#8230;</p>
<p><img src="http://lenoxdoctor.com/pictures/Tregelleys01.jpg" alt="Tregelley's Farm - View from porch" /></p>
<p>Tibet.</p>
<p>This farm is set on a steep, rocky hillside overlooking a forested valley.  Just beyond the farmhouse, the ground falls away steeply and you can barely see to the bottom of the ravine, where another mountain rises just as severely, filling up the horizon.</p>
<p>Okay, it&#8217;s not the Himalayas, but it&#8217;s an incredibly beautiful, secluded corner of western Massachusetts.    The hill above the road is figured with large stone terraces.  At the edge of the rise stands a tall stupa (Tibetan prayer shrine).  </p>
<p><img src="http://tregellysfarm.com/images/farm1o.jpg" alt="Tregelley's Farm - Stupa" /></p>
<p>In large wire pens, or roaming about free, are animals such as Bactrian camels, Royal Pinto Yaks and Icelandic sheep and rams.  Plus pigs, sheep and chickens, and a pet duck who swims around in a spectacular hand-laid slate fountain the size of a small pond.</p>
<p><img src="http://lenoxdoctor.com/pictures/Tregelleys02.jpg" alt="Tregelley's Farm - Camel" /></p>
<p>The kids, of course, had a great time running up and down the terraces and petting the animals.  No, they had not, previously, seen Bactrian camels (native to the steppes of eastern Asia and domesticated around 2500 B.C.E., we learned).</p>
<p>Apparently Ed Cothey and Pamela Steward bought the land thirteen years ago and raised conventional animals there.  They got a story in the local paper when they bought a llama.  This attracted some visitors from Tibet, nostalgic for home.  One thing led to another, and soon they had several Tibetan families living with them.</p>
<p><img src="http://lenoxdoctor.com/pictures/Tregelleys05.jpg" alt="Ed Cothey" /></p>
<p>Then they started to import Asian animals.  One of their guests contributed the terracing and the stupa; and stayed to open a Tibetan stonework business based on the farm.</p>
<p>Ed is an accomplished weaver, and Pamela is quite a good poet.  She has a book with the University of Chicago Press.</p>
<p>Such a place, in the hills of Western Massachusetts.  Who knew?</p>
<p>Plus they told us about <a href="http://www.tibetfest.com/">Tibet Fest 2007</a>, in Goshen, Connecticut.  So we have next weekend planned already.</p>
<p><img src="http://lenoxdoctor.com/pictures/Tregelleys03.jpg" alt="Tregelley's Farm - Face Tree" /></p>
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